Saturday, 17 May 2014

Fillet of fish mornay with vegetables

Ingredients :
butter
leek, sliced
carrots, steamed, minced
broccoli, cut into small florets
salmon, skineed
milk
bay leaf
cheese cube

Melt the butter in a saucepan, add the leeks and sauté for 2 minutes.
Add carrots and broccoli.
Meanwhile, put the fish in a pan with milk, bayleaf
Simmer for 5 minutes or until it's cooked.
Set aside, reserving the cooking liquid.

To prepare the sauce.
Melt butter in a pan and whisk with fish cooking liquid.
Remove from the heat and add the cheese.

Mix the vegetable, fish and sauce together

Suitable for freezing

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