Flaked salmon with tomatoes and zucchini

Ingredients :
salmon, skinned
Orange
butter
shallots
zucchini, chopped
tomatoes, skinned and deseeded, chopped

Carrot, minced
cheese cube

Place the fish in the saucepan, cover with orange and poach gently
Meanwhile, melt butter and add shallots until it's softened.
Add courgette and tomato and carrot
Remove from the heat and stir in the cheese until melted.
Flake the fish and stir into the sauce

Suitable for freezing

Fillet of fish mornay with vegetables

Ingredients :
butter
leek, sliced
carrots, steamed, minced
broccoli, cut into small florets
salmon, skineed
milk
bay leaf
cheese cube

Melt the butter in a saucepan, add the leeks and sauté for 2 minutes.
Add carrots and broccoli.
Meanwhile, put the fish in a pan with milk, bayleaf
Simmer for 5 minutes or until it's cooked.
Set aside, reserving the cooking liquid.

To prepare the sauce.
Melt butter in a pan and whisk with fish cooking liquid.
Remove from the heat and add the cheese.

Mix the vegetable, fish and sauce together

Suitable for freezing

Mashed potato with salmon poached in orange

 Ingredients :

1 potato, steamed

carrot, minced

zucchini, minced

sweet peas, minced

salmon fillet

1 orange

shallot minced,

1 cheese cube

1 knob of butter

50cc milk

 

Mash the steamed potato and add milk and butter and fold it together.

Sautee the shallot in butter, add carrot, zucchini, sweet peas and stock/water until it's soften.

On the other pan, poach the salmon with orange juices until it's cooked and flake it with fork

Mix all together with mashed potato

Suitable for freezing

 

Fish soup and rice porridge

 Ingredients :

fish fillet

salted sardine fish

cherry tomatoes

broccoli

tofu

water

 

in the pot of water, add salted sardine fish for stocks.

After it's boiled, add cherry tomato, broccoli, tofu and fish fillet.

Mix together with rice porridge